030: Wo/Man, this week was a long year. Things keeping me sane

I won’t list the bad things, you know what they are.

1. Yoga
2. Deep breathing
3. Meditation, including a course I did and re-upping on the Calm app
4. Friends
5. Musicals
6. Music
7. Making plans
8. Eating greens and veggies
9. My doggle!
10. Writing
11. And humans like this one:

This would be a really good time to double-down on your spiritual practice, if you have one.

It wouldn’t be the worst time to begin one, if you don’t.

— Rabbi Danya Ruttenberg (@TheRaDR) March 12, 2020

Full thread – click through for text version:

https://threadreaderapp.com/thread/1238243564859072512.html